Athletes, download RowHero for free
Erg workouts will never be the same.
Check out our Help Center for the best ways to get started. If you’re a coach, you can follow the steps below to start your 14-day free trial.
Please reach out to us at if you have questions or would like us to walk you through your setup.
Before Your First Workout
- Create your team
- Invite rowers to your team
- Add other coaches so they can see results. (You can also add coxswains here so they can add manual results if a rower forgets their phone.)
Your First Workout
Helping Rowers Connect