Athletes, download RowHero for free

Erg workouts will never be the same.

Check out our Help Center for the best ways to get started. If you’re a coach, you can follow the steps below to start your 14-day free trial.

Please reach out to us at if you have questions or would like us to walk you through your setup.

Before Your First Workout

  1. Create your team
  2. Invite rowers to your team
  3. Add other coaches so they can see results. (You can also add coxswains here so they can add manual results if a rower forgets their phone.)

Your First Workout

  1. How to run your first workout
  2. Seeing results

Helping Rowers Connect

  1. Connecting to the PM5
  2. One Page: How to Connect

ready to be a rowhero?

Fill out the form below, and we'll be in touch within 24 hours on getting your team setup!