Athletes, download RowHero for free Erg workouts will never be the same. Check out our Help Center for the best ways to get started. If you’re a coach, you can follow the steps below to start your 14-day free trial.Please reach out to us at *protected email* if you have questions or would like us to walk you through your setup.Before Your First WorkoutCreate your teamInvite rowers to your teamAdd other coaches so they can see results. (You can also add coxswains here so they can add manual results if a rower forgets their phone.)Your First WorkoutHow to run your first workoutSeeing resultsHelping Rowers ConnectConnecting to the PM5One Page: How to Connect