<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//rowhero.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://rowhero.com/help/team-administration/turning-team-workouts-off/</loc>
		<lastmod>2022-08-23T23:01:53+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/4_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/troubleshooting/results-missing-from-workout/</loc>
		<lastmod>2022-08-24T23:52:55+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/MissingWorkouts.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/20220816-Finished.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/20220816-Missing.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/03/2_giphy.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/1_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/joining-a-team/</loc>
		<lastmod>2023-02-25T16:28:10+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/01/giphy.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/01/1_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/starting-your-workout/</loc>
		<lastmod>2023-02-25T16:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/connecting-to-the-pm5/</loc>
		<lastmod>2023-02-25T16:28:10+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/PM5SystemFailure.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/FirmwareUpdateRequired.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/setting-up-heart-rate/</loc>
		<lastmod>2023-02-25T16:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/importing-workouts-from-the-concept2/</loc>
		<lastmod>2023-02-25T16:28:10+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/03/2_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/metrics-and-data/off-strokes-and-potential-split/</loc>
		<lastmod>2023-02-25T16:31:32+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2023/02/d74idDQvnIo9kOgO3JQSPI3Aw43mSPj7kw.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/creating-your-team/</loc>
		<lastmod>2023-12-11T23:56:43+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/2_giphy.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/3_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/running-your-first-workout/</loc>
		<lastmod>2023-12-11T23:56:43+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/giphy.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/20220816-ForceCurve.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/20220816-StrokeLength.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/20220816-Finished.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2021/08/20220816-Missing.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/08/1_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/adding-coaches-to-your-team/</loc>
		<lastmod>2023-12-11T23:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/removing-rowers-from-your-team/</loc>
		<lastmod>2023-12-11T23:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/seeing-live-results/</loc>
		<lastmod>2023-12-11T23:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/creating-a-workout/</loc>
		<lastmod>2023-12-11T23:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/data-analysis/ranking-athletes/</loc>
		<lastmod>2024-01-14T01:30:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/keeping-your-bluetooth-connection-alive/</loc>
		<lastmod>2024-01-22T21:52:15+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/02/giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/your-subscription-details/</loc>
		<lastmod>2024-03-18T01:57:42+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2024/03/IMG_7117.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2024/03/IMG_7118.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/partners-and-integrations/concept2-logbook/</loc>
		<lastmod>2024-03-18T02:04:12+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/04/giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/</loc>
		<lastmod>2024-03-20T16:22:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/metrics-and-data/</loc>
		<lastmod>2024-03-20T16:22:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-rowers/</loc>
		<lastmod>2024-03-20T16:22:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/data-analysis/</loc>
		<lastmod>2024-03-20T16:22:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/partners-and-integrations/</loc>
		<lastmod>2024-03-20T16:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/team-administration/</loc>
		<lastmod>2024-03-20T16:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/troubleshooting/</loc>
		<lastmod>2024-03-20T16:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/modifying-workouts/</loc>
		<lastmod>2024-03-20T16:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/metrics-and-data/the-force-curve-screen/</loc>
		<lastmod>2024-03-20T16:23:19+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2023/02/2024-01-13_ForceCurveLabeled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/metrics-and-data/excel-workout-export/</loc>
		<lastmod>2024-03-20T19:10:06+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2024/03/IMG_712_RS.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2024/03/Screenshot-2024-03-20-at-11.49.51%E2%80%AFAM.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2024/03/Screenshot-2024-03-20-at-11.50.23%E2%80%AFAM.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2024/03/Screenshot-2024-03-20-at-11.50.40%E2%80%AFAM.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/modifying-workouts/moving-pieces-to-another-rower/</loc>
		<lastmod>2024-04-02T21:47:34+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/03/3_giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/modifying-workouts/removing-warm-up-cool-down-pieces/</loc>
		<lastmod>2024-04-02T21:47:34+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/05/giphy.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://rowhero.com/help/troubleshooting/deleting-your-account/</loc>
		<lastmod>2024-04-02T21:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://rowhero.com/help/getting-started-for-coaches/inviting-rowers-to-your-team/</loc>
		<lastmod>2024-04-03T16:04:49+00:00</lastmod>
		<image:image>
			<image:loc>https://rowhero.com/wp-content/uploads/2022/03/giphy.gif</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->