What should your stroke length be on the Concept2 erg? Since we’ve put Stroke Length data in RowHero, you may be like other coaches and athletes and wonder how you can better use this information Read More »
How to get a faster 2k erg Speed up your 2k without improving your fitness Using data to go faster isn’t rocket science, but it requires three things to be effective: (1) start Read More »
How to build your 2k erg race plan Using data to go faster isn’t rocket science, but it requires three things to be effective: (1) start with a question, (2) make a decision Read More »