Overtraining Athletes—and a 2-Minute Test to Detect It
Want to be competitive at the national level? You’ll need to complete a staggering amount of training to get there. As training volumes continue to
RowHero Blog
Our thoughts on how we can use rowing and erg data to become better rowers and coaches
What should your stroke length be on the Concept2 erg?
Since we’ve put Stroke Length data in RowHero, you may be like other coaches and athletes and wonder how you can better use this information
The Rowing Retrospective: Turning Today’s Loss Into Tomorrow’s Win
No one likes to lose, especially when you expect to do well. But how many times have you left a race course with the pangs
The Self-Care Quadrant: A Check-up for Rowing Coaches
When I last coached, I struggled with self-care. I really liked coaching. It felt purposeful and meaningful. I liked investing in kids and seeing them
2021 USRowing Convention: Summarized
This page shares a list of summaries of most of the presentations at the 2021 USRowing Convention. I aimed to summarize each presentation in three
How to get a faster 2k erg
Speed up your 2k without improving your fitness Using data to go faster isn’t rocket science, but it requires three things to be effective: (1) start
How to build your 2k erg race plan
Using data to go faster isn’t rocket science, but it requires three things to be effective: (1) start with a question, (2) make a decision
RowHero for Coaches: Getting Started
Heads up! This information was relevant back in January 2020, but now RowHero looks a little different. You can find the updated how-to in our
RowHero Training Plans — July 2020
Heads up! This article walks through an early design of what training plans could be. You can find what it currently looks like in our
RowHero in 2019
It’s hard to believe we’re at the end of 2019 already! This holiday season I wanted to share my reflections on RowHero as a product
In Search of My Potential
Reflections on a 5K Erg Piece It’s decided. I’m going back to the FISA World Masters Regatta next year to defend my gold medal in the
The 11-Star Experience
I recently listened to a Masters of Scale podcast in which Airbnb founder Brian Chesky talked through the company’s tactics for growing past the first
